Sunday, March 23, 2014

Blog Post #75 - Do you know Prime Numbers - God may not play dice with the universe, but something strange is going on with the prime numbers #primenumbers


Babies can ask questions about primes which grown [wo]men cannot answer.
Paul Erdos, quoted in In Code by Sarah Flannery and David Flannery.


1. Demo visualization  of prime numbers and who was Ulam ?
2. Euclid's elements - did you read this book yet?(Math in Greek!)
3. Prime numbers keep us safe and saves life (note not human life!)
4. Zero and 1 are they prime?


1. Demo visualization  of prime numbers

First click here  and click play on the top of the page


This is the first time you are seeing prime numbers!!! You have read them ,written them never seen them draw and generate patterns. When Stanislaw Ulam attended a long and boring lecture he started 'doodling' . Remember before googling there was doodling - where folks used to use a plant based product called paper and a 'lead' pencil / pen. This was when apple was still a fruit and you never held an apple for more than few minutes. Now I see apple(or Samsung) in most people's hand googling!(messaging,facebooking,tweeting.. you know the drill).

So what happened he created this....


He wrote 1 in center and started created spirals.. and observed the diagonals were prime....

2. Euclid's elements - did you read this book yet?(Math in Greek!)

Before 300 Jesus Christ was born Euclid wrote a book that is referred even today .

Euclid's Elements .

This book has sold more copies than any other book in human history and stands at second place in maximum copies of book published.

The first place - most published book goes to - Holy Bible. 

What did Euclid talk about Prime numbers in 300 BC in Alexandria? Something about prime numbers.

Euclid believed there are infinite number of prime numbers. Why? Do you think the answer is simple. we have infinite numbers so I am surprised why he had to discover that there are infinite prime numbers?

To understand that you need to understand something basic about prime numbers and composite numbers.

Define prime numbers - A prime number can be divided, without a remainder, only by itself and by 1.

How can you tell if a number is not prime -

Simple
  • 2 is the only even prime number in number system . Every other even number is divisible by 2. So no other even number can be a prime. 8090908092 is not a prime number. 
  • A number that ends with 5 or 0 are not prime. They can be dived by - yes 5. 979989779885 is not a prime.
  • Take square root of the number and divide from 3(if it is even number you know it when you see it)  to that square root of that number. square root of 103 is close to 11. so divide by 3,4 5,6 7,8,9,10  or 11 (i will tell you soon only to use only primes- wait) and we know 103 is prime.37. Square root of 37 is close to 6 . so divide by 3,4 and if they cannot no one can. Also 4 is not a prime . Use only prime numbers and in case of 103 use only 3,5,7,11 . 5 can also be eliminated .So use this further refined process and just check for 3,7,11. Any tricks for division by 3- see next?
  • If the sum of a number's digits is a multiple of 3, that number can be divided by 3. So Islam's holy number 786 is not prime. 7+8+6 = 21.  "786" is the total value of the letters of "Bismillah al-Rahman al-Rahim" - "In the name of God, most Gracious, most Compassionate".How did characters below which represent this phrase become 786. Google it.

Every other number that is not prime - composite numbers can be written as multiples of prime.

100 = 10*10= 5*2*2*5
2 and 5 are primes.

Euclid used this principle and wrote the following 300 years before Jesus christ was born (do you find this sentence boring - 300BC sounds simple? BC= Before Christ. Most history books now refer to these dates are BCE - Before Common Era and After Common Era whatever it means!!!)

Assume there is a finite number of primes. We then multiply all these primes together. The resulting number will be a number divisible by every single prime. Now add 1. We now have a number that, when you divide it by any prime, will have a remainder of 1. That means we have just discovered another prime number.


3. Prime numbers keep us safe and saves life (note not human life!)

Prime numbers keep us safe when we use computers - In modern world cryptography uses prime numbers. From your computers talking to your bank to your bank talking to government agencies prime numbers are everywhere.


Life as we known it has nothing to do with humans. 8.7 million species inhibit our planet. When I write prime numbers save life - people mistake it for human life. I want to remind the reader that planet earth is home to 8.7 million -1 species if you take away humans. 

In real time the most commonly citied example is of a small insect which knows prime number can save its life Wikipedia has this simple example elaborated 

Inevitably, some of the numbers that occur in nature are prime. There are, however, relatively few examples of numbers that appear in nature because they are prime.
One example of the use of prime numbers in nature is as an evolutionary strategy used by cicadas of the genus Magicicada.
 These insects spend most of their lives as grubs underground. They only pupate and then emerge from their burrows after 13 or 17 years, at which point they fly about, breed, and then die after a few weeks at most. The logic for this is believed to be that the prime number intervals between emergences make it very difficult for predators to evolve that could specialize as predators on Magicicadas.[ If Magicicadas appeared at a non-prime number intervals, say every 12 years, then predators appearing every 2, 3, 4, 6, or 12 years would be sure to meet them. Over a 200-year period, average predator populations during hypothetical outbreaks of 14- and 15-year cicadas would be up to 2% higher than during outbreaks of 13- and 17-year cicadas.[42] Though small, this advantage appears to have been enough to drive natural selection in favour of a prime-numbered life-cycle for these insects.

4. Zero and 1 are they prime?

The reason for my post is thanks to my round rock library book 

The mathematical universe : an alphabetical journey through the great proofs, problems, and personalities / William Dunham.

The author had a knack of introducing me back to arithmetic and i have only read 4 pages and now i write a post..

He rekindled my quest about knowing and understanding prime numbers at the prime of my life!!(if you can consider 38 as a prime age for Asian Male in US)

From http://mathforum.org/library/drmath/view/57036.html

Zero is not a prime or a composite number either. Zero has an infinite
number of divisors (any nonzero whole number divides zero). It cannot
be written as a product of two factors, neither of which is itself, so
zero is also not composite. It falls in a class of numbers called
zero-divisors. These are numbers such that, when multiplied by some
nonzero number, the product is zero

1 is not a prime number. 


By definition a prime number is a number greater than 1 that has no divisors other than 1 and itself.




1 is also not a composite number as 1 cannot be expressed by any prime number (remember Euclid above - of not re-read section 3) .You cannot express 1 as product of any other number that is not 1. Your question might be what about (-1)*(-1).  Yes. Good question . 


I will ask you a question - do you know negative prime numbers?


Prime numbers were discovered first and so negative numbers did not exist at that time. So most text define prime numbers as positive numbers except 0 and 1. 

There is no harm in thinking about negative prime numbers as any prime number both positive and negative will still be governed by the same rules - divide by itself and 1.


1 is not a prime nor a composite number.So what do we call 1 in math. 1 is called a unit.




One is neither a prime nor a composite number. A prime number is one 
with exactly two positive divisors, itself and one. One has only one 
positive divisor. It cannot be written as a product of two factors, 
neither of which is itself, so one is also not composite. It falls 
in a class of numbers called units. These are the numbers whose 
reciprocals are also whole numbers.


So now you know your numbers.
Eat fruit,nuts and Veggies (okra for Math - According to Quora.com Okra is relatively high in nutrients deemed important for brain function like Phosphorus and Vitamin A. It is also relatively high in Omega-3 and Omega-6 and other antioxidants.)

Keep learning
Sivakumar Manikanteswaran

Thursday, March 20, 2014

Blog Post #74 - 10-10-10 What was that book all about?

Decision making is a fascinating  subject to me. 

How we decide and why we decide one way or another is a topic that is so interesting to me that I struggle to decide on the right book to read.!

We all think we make rational decision. Next time when you step out of a restaurant think if you ate what you wanted to eat or did you overeat? Did you buy more items than what you need from a grocery store?

How about time?  - Every day do you decide on how to spend the day , analyze or check during the day if you are spending the way you are supposed to spend it and finish up the day understanding if you spent the day the way you decided to spend it. 

Try this experiment for a day and you will be surprised.

Now to the book 10-10-10. When I read it I slept half way through driving - i didn't find the book interesting.

When I am listening to another book Decisive they refer to 10-10-10 . Apparently lot of genius like this book. 10-10-10 is referred in a lot of literature. No wonder I don't know how to decide. Instead of asking you to read the book for yourself let me tell you the shortest summary of this book.

What is 10-10-10?

When you have a decide on anything important think how you will feel 10 minutes from now? How about 10 months from now? Then 10 years from now? and you will be surprised .

Do I need to buy that latest gadget from amazon that is onsale for 80% ? Do I want these clothes that look nice in this store? What about this new job offer?  

The answer is to think - How will I feel 10minutes from now with this decision? Will it make me happy? 

Most things will never make you happy but everything  can make you unhappy (Swamy Sivananda! - me!)

Pros and Cons approach , Rational thinking ,Irrational thinking, Collecting information and all other process works in conjunction with ensuring we distance ourselves from the process.

Put another way - What will you ask your friend to do? is a strategy which also helps to distance you from the decision that needs to be taken.

Forget the tamil song - 5-5-5 go for 10-10-10

Keep Learning
Sivakumar Manikanteswaran 

Thursday, March 6, 2014

Blog Post #71 - Triangles and Circle of Life – Math fascination


1. Triangles in movies
2. Math refresher on triangles
3.Triangles in religion
   - 3a .  How the hindus relate om to triangles
  -  3b.   What is the meaning of Srichakra (or sriyantra)
   - 3c.    Ancients and Triangles
  -  3d.   Start of David Jews and Triangles
  -  3e    Christianity and Triangles
  -  3f      Islam and Triangle
4 Bermuda Triangle

How do we communicate to a tiny satellite in space and get pictures back to us ?
Religions love triangles - have you seen them?
Can the words you speak create triangles?
What does your GPS have to do with triangles?

The other day my friends daughter showed me this picture and asked find ‘x’.
Anjali's Question

Before I answered I thought I will collect all my thoughts about triangle and post (for the sake of mankind womenkind and be kind!)

1. Triangles in movies

I was thinking about movies and triangle love stories. As a professional movie goer and watcher of magic on screen I am a self declared expert in triangle love stories - 

2 heros 1 heroine - kill one hero or make him a swamiji (no premananda                                    nithyananda style but a real one like Osho?)
2 heros 1 heroine - get an extra heroine in the middle of the story or  twin                                   sister
1 hero   2 heroines - let them marry (hi - Rajini movie veera and other 2                                          wife/lover movies)
1 hero   2 heroines - obvious kill 1 heroine at the hands of the villain
1 hero   2 heroines - ask her to die while delivering a baby which the hero and                               heroine will raise and name her the dead heroine name                                 making this a movie worth a sequel
1 hero   2 heroines - introduce a brother or twin brother 

Always remember triangle love can be solved not the math Trigonometry problem though!! (What is trigonometry? - answer below) 

2. Math refresher on triangles

My red marker showed the answer and she was disappointed as I was supposed to say 5!. If she had marked this on any shaped other than a triangle I would have tried to calculate. The problem is - i have already read this question and lot more useless stuff about triangles and how we over analyze triangles for what it may or may not be! Let the journey begin on these knowledge....  


Basics

(From  http://home.avvanta.com/~math/triangles.html) 

Right angled triangle: Has one 90 degree angle 


Equilateral triangle: All angles are the same (60 degrees)
Isosceles triangle: Has two angles the same and two sides the same
Scalene triangle: Has all three angles and all three sides different
Obtuse triangle: Has one obtuse angle, greater than 90 degrees

The sum of all angles in a triangle is ___________ degrees. 

Answer = 180

Right Isosceles Triangle

Has a right angle (90°), and also two equal angles

Can you guess what the equal angles are? (from http://www.mathsisfun.com/triangle.html) 

Another way to remember

Equilateral - all 3 sides equal
Isosceles - 2 sides equal
Scalene - nothing is equal

Triangles can also have names that tell you what type of angle is inside:

Acute Triangle - all 3 sides have angles less than 90

Right Triangle-Has a right angle (90°)

Obtuse Triangle- Has an angle more than 90°



Right angle triangle form the basis of much useful and much dreaded field of Trigonometry.

How will you send instructions to satellites taking pictures of saturn from earth - use trigonometry. Out in the space the tiny spacecraft can be located anytime from earth using the magic of triangles. You can run but can't hide - I meant from trigonometry. Here are some more info from Wikipedia

Trigonometry (from Greek trigōnon, "triangle" + metron, "measure") is a branch of mathematics that studies relationships involving lengths and angles of triangles.
The field emerged during the 3rd century BC from applications of geometry to astronomical studies.
The 3rd-century astronomers first noted that the lengths of the sides of a right-angle triangle and the angles between those sides have fixed relationships: that is, if at least the length of one side and the value of one angle is known, then all other angles and lengths can be determined algorithmically.

These calculations soon came to be defined as the trigonometric functions and today are pervasive in both pure and applied mathematics: fundamental methods of analysis such as the Fourier transform, for example, or the wave equation, use trigonometric functions to understand cyclical phenomena across many applications in fields as diverse as physics, mechanical and electrical engineering, music and acoustics, astronomy, ecology, and biology.
Trigonometry is also the foundation of the practical art of surveying.
Trigonometry is most simply associated with planar right-angle triangles (each of which is a two-dimensional triangle with one angle equal to 90 degrees). The applicability to non-right-angle triangles exists, but, since any non-right-angle triangle (on a flat plane) can be bisected to create two right-angle triangles, most problems can be reduced to calculations on right-angle triangles. Thus the majority of applications relate to right-angle triangles. 


Triangles in religion

3a - How the hindus relate om to triangles

My obsession with triangles started a long time ago and specifically with Srichakra.

My house always had this - srichakra and that and that is = Kubera kolam 
Magic square - all squares add to 72 .

7+2 =9 to start with sounds good for a number associated with money but let us turn to science for fun (what else will be turn science for? we use powerful iphones and samsungs which are more powerful than computers that sent man to moon to play angry birds!)

According to wikipedia

In degrees Fahrenheit considered to be room temperature.

The average number of heartbeats per minute for a resting adult.
Percentage of water of which the human body is composed.
The life duration of the ovule is 72 hours.

The axis of the earth moves of one degree every 72 years compared to stars and to the vault of heaven.






Me being a hindu (Whatever it means – the religion was supposed to be Sanatana Dharma now they made this word sound like the hardcode militant hindus instead of the religion- another post later) one of the first places I observe this is in srichakram.

Dr Jenny invented a machine called a Tonoscope which allowed a human voice to vibrate the plate directly.  He had a voice sing 'OM' into a microphone and the result can be seen in mandala image . (according to http://www.unitedearth.com.au/sound.html)

Om Sound creates this image!!!!

 This mean when you say 'Om' you create triangles in sound waves whose final vibrations produce the image above!!!

3b - What is the meaning of Srichakra (or sriyantra)

Inside Homes




Outside Temple 


Cool 3D 


Four isosceles triangles with the apices upwards, representing Shiva or the Masculine.
Five isosceles triangles with the apices downward, symbolizing female embodiment Shakti.

Total 9 triangles

4 up 5 down but looking symmetrical forming 43 triangles

If number of triangles pointing up and down are equal then there is no fun (4 and 4 or 5 and 5) - Balanced means static.

It has 4 for male and 5 for female Imbalance makes this yantra dynamic.
Bindu is the center which is Jive(self),Soul,Spirit or atma (which reminds me of this song http://www.youtube.com/watch?v=hcCzEuNqD6g )


Great Ramana Maharishi pointed to srichakra as a symbol of how mind must be brought back using boundaries.  Adi Shankara wrote Soundarya lahari in which he describes how to create and workshop goddess in this shape. According to Shankara goddess is Srichakra and Sri Chakra is the goddess.


The five downward pointing triangles are Shakti triangles representing senses
SoundSightSmell
TasteTouch
Five sense organs

EarSkinEyesTongueNose
Five Organs of action

HandFeetMouthGenitalsAnus
Five Elements of body
SkinNerveFatBonesFlesh

Upward triangles are Shiva triangles or male energy
Being – ChittaBuddi  IntellectEgo  - AhamkarManas – Mind
Now it makes sense to have people brought back to earth – I told you women are always down to earth!!!




3c- Ancients and Triangles


According to ancient beliefs, an upright equilateral triangle, with one point at the top and two at the base, is a male and solar symbol representing spirit, divinity, fire, life, prosperity and harmony. In contrast, the reversed triangle is female and lunar, representing mother earth, water, rain and grace. 
(Sound familiar male and female theory - Ancients were everywhere the babylonians, mesopotamians, indus folks,greek ,romans and native tribes)
In magic it was seen as representing the element fire (with a downward meaning water)


3d - Star of David Jews and Triangles

When upright and downward triangles are put together, they form the Star of David and symbolize balance and knowledge. 



3e - Christianity and Triangles




Christianity's basic philosophy involves trinity . The God The Son and The Hold Spirit. To represent this concept the following symbol is used thus giving rise to an equilateral triangle. 





3f Islam and Triangle
(According to http://www.salaam.co.uk/themeofthemonth/march02_index.php?l=3) 

In islam - the circle, and its centre, are the point at which all Islamic patterns begin and is an apt symbol of a religion that emphasizes one God, symbolising also, the role of Mecca, the center of Islam, toward which all Muslims face in prayer.
The circle has always been regarded as a symbol of eternity, without being and without end, and is not only the perfect expression of justice-equality in all directions in a finite domain--but also the most beautiful parent of all polygons, both containing and underlying them.

From the circle comes three fundamental figures in Islamic art-
the triangle, square and hexagon.

The triangle by tradition is symbolic of human consciousness and the principle of harmony. The square, the symbol of physical experience and the physical world-or materiality-and the hexagon, of Heaven. Another symbol prevalent in Islamic art is the star and has been the chosen motif for many Islamic decorations. In Islamic iconography the star is a regular geometric shape that symbolizes equal radiation in all directions from a central point. All regular stars -- whether they have 6, 8, 10, 12, or 16 points -- are created by a division of a circle into equal parts. The center of the star is center of the circle from which it came, and its points touch the circumference of the circle. The rays of a star reach out in all directions, making the star a fitting symbol for the spread of Islam.

  



4. Bermuda Triangle

I am not planning to use this post and say I have cracked the mystery of bermuda triangle even though there is a program in netflix which claims to have done it and is in my instant queue to watch. This dreaded triangle has fascinated humans and the lots of people and property have been lost. While the scientist will uncover what Newton and Einstein didn't let's not forget all triangles are not friendly to humans!


Time to stop this post and start using triangles in visio and other microsoft tools.

Triangles are everywhere .. keep looking upward,sideward and onward.

Keep Learning
Sivakumar Manikanteswaran

Thursday, February 6, 2014

Blog Post #69 - The Ancient Hindus,Buddhist and Jains were thinking about nothing!


Do you exist?  - Most of us do. Some of us live.

When I asked a colleague what he did last weekend he said ‘nothing’. Nothing?

Do you do nothing?

What is nothing?

The interesting fact is you cannot experience nothing but you can recollect ‘nothing’.


What you did last Tuesday evening 2-3 may be nothing unless there is something interesting that happened. 

 Really , your outlook said you had a meeting or you picked your kid from school, how about 11:40 to 12:15?

You take nothing. You leave something. You exist. Then you don’t exist.

Here are a few different versions from Hindu, Buddhist and Jain philosophy .

Nothing or something:
Abhava means Nothing.  Before Abhava there has to be something or else what is the nothingness pointing to. Bhava means becoming,existing or appearing.

There or not there?
According to Hegarty, the paradox of nihilism is "that the absence of meaning seems to be some sort of meaning

Real or not?
Bhava can be classified as real. Abhava as Unreal.

Contains  or not
For anything to exist it must have
1.      Substance – Dravya – does it have something = mass?
2.      Quality – Guna - does it have any feature ?
3.      Action – Karma- does it do something? Does it move? Does it fly?
4.      Community or Generality – Samanya  - does it belong to a community or can it be feneralized?
5.      Vinesa – Particularity – does it have anything particular to mention?
6.      Inheritance – Samavaya – does it inherit anything from any other thing?

What kind of nothing

1.      Pragabhava i.e. Prior non-existence – house built from brick. Before the bricks were layered out there was no house. After laying the brick voila there is house that means house didn’t exist earlier. Cloth before the cotton is woven.
2.      Pradhvamsabhava i.e. Posterior non-existence  - break a jar you will never get the same jar with the same property.
3.      Atyantabhava i.e. Absolute non-existence  - Never existed – Child of a barren women
4.      Anyonyabhava i.e. Mutual non-existence – this and that cannot exist – Water and ice from the same water/ice body

To exist means
An imaginary idea to explain what it will be like without the existence of a thing.

About 50-60billion died in planet earth most left nothing (the number is according to Sir. Ken Robinson and he said in a tedtalk people who calculated these numbers might have low social life).

Are you ready to do something now.

The next time when you say I did nothing think what 'nothing' from this list of nothingness.

Go do it.
Sivakumar Manikanteswaran

Wednesday, February 5, 2014

Blog Post #68 - 1=2 How did that happen?

My elder son Arnav has taught my younger one Arush to answer 1 and 2 as the answer to any question .

I am still not sure how Arush knows when he is asked question it is a math question and as I mentioned earlier I have smart kid (this time I am referring to my  2 year old). 


Arnav would ask what is 1+1 Arush will say 2.Arnav will ask 1-1 Arush will say 2. 

I used to ask Arnav what is 0+0 and why is it not 2 zeros which means 2=0 .

Can these be proved mathemtically to show that Iam intelligent and so are my kids.


By the way QED at the end of any proof or theorem means quod erat demonstrandum which means  "which had to be demonstrated". I took pains to prove it - Hence proved is what it means. 


Sometime ago I was asked if I remember how 1=2 worked? Interesting. I thought I might have forgotten but apparently not.





Let                                                            a = b
Multiply by a on both sides                           a 2 = ab
Subtract b2  from both sides                         a 2- b 2 = ab- b 2
Rewrite a 2- b 2 in i  in terms of (a-b)             (a-b)(a+b) = b(a-b)
Cancel out a-b from both sides                      a+b = b
Remember a=b so make a as b                      b+b = b
Now  do the simple addition                          2b = b

Divide by b                                                  2 = 1

QED


Now that we know we can make 2=1 why not also make 2=0 ?



Let                                                   a=b (why not ...let them be the same)

Square                                                          a 2 = b 2
Take b 2 from both sides                                  a 2 - b 2=0 
Rewrite                                                         (a+b)(a-b) = 0
Divide by (a-b)                                               (a+b) = 0
So                                                                  2b = 0 
Divide by b on both sides                                  2 = 0

QED



What went wrong on both these proves?


Keep wondering

Sivakumar Manikanteswaran

Blog Post #67 -Remembering self and Experiencing Self Cognitive traps and Happiness - Nobel laureate Daniel Kahneman

Ever Since I read the book 'Thinking Fast and Slow' and watched Daniel Kahneman speak about the Remembering and Experiencing self  - I am trying to understand more on this subject.




 I am not going to call him Danny and make it sound like I am friends with him..although most of my friends explain all theories from relativity to radioactivity with ease except the subject of psychology which is  a tricky one.


Experiencing self is all about now. It tries to answer the question "Are you happy in your life?"

Remembering self is all about reflection/summary. It tries to answer the question "Are you happy with your life?

When the doctor touches a part and asks "Does it hurt now?" - the experiencing self answers the question.
When the doctor asks "Does it hurt in this part for the last few days?" - the remembering self jumps in to answer.

When you take a vacation of 2 weeks if both weeks are similar, the experiencing self doesn't care. It likes the extended vacation.

The remembering self wants something different to store and unless they are different it will treat it as a 1 week vacation. Also when someone asks "How was your vacation?" the remembering self will check against all your previous vacation,stack rank and explain how it was.

It is also critical how an event ends. In a vacation the lost luggage ruins the whole thing.

In a Opera - forget that example -for most readers this one quoted by Kahneman doesn't hold good but let's substitute opera with Basket Ball game.

If the last few minutes were not as enjoyable as the rest of the game - your kid was cranky,your spouse was cranky or you were cranky because your spouse and kid were cranky - it does't matter to the remembering self  . 
It will store the whole experience as unpleasant. 

Well begun may be half done for experiencing self,
Well finished is critical to storing a pleasurable experience for remembering self.

If you live in a cold weather the experiencing self doesn't care. The remembering self will store this information.

Remembering self loves to store more negative information than positive as our brain is wired to place more importance to negative stuff for survival.

How was your experience reading this post? 
What do you remember from this post?

Keep learning
Sivakumar Manikanteswaran

Tuesday, February 4, 2014

Blog Post #66 -Energy sources - what powers you

My son Arnav asked me why we eat "Iron" . 

I was curious why he was asking this question.

I can't imagine myself eating Iron .. and he showed the chex mix pack nutrition contents( So you know my style of writing always saying my son asked this and asked that- there is only one special kid and that is always your kid and if you have more than one it is the one you are talking about that  time that is most special!)

So this post about is about how we landed up eating Iron?


You are a furnace with limited capacity to store and an ever burning fire inside the belly.

A Famous tamil poet Pattinathar talks about how in Hindu Mythology Hanuman placed fire in Sri lanka and other famous fire and concludes the fire your mom placed is in your tummy.

What does your tummy need? 

For your body to function you need energy. 





You eat food in large quantities called Macronutrients = Carbohydrate,Protein and Fats .

All stuff is broken to sugar which is burnt using oxygen to give energy. 

What is energy? Anything that lets you do anything you want ( So boring but profound).

Your body needs ATP and ADP which is chemically energy.


ATP is the energy molecule that gives energy to the cells, while ADP has one less phosphate group and contains more potential energy because more bonds could be broken. 


ATP is the energy that powers your body ADP is what is left after the energy is released -- and AMP (adenosine mono-phosphate) is the result after ADP releases its energy.


There you go. ADP,AMP and ATP - Do you really care? You should as what gets left is what is in your body (around the belly)


CARBOHYDRATES 

  • Carbohydrates are the body’s main source of fuel.
  • Carbohydrates are easily used by the body for energy.
  • All of the tissues and cells in our body can use glucose for energy.
  • Carbohydrates are needed for the central nervous system, the kidneys, the brain, the muscles (including the heart) to function properly.
  • Carbohydrates can be stored in the muscles and liver and later used for energy.
  • Carbohydrates are important in intestinal health and waste elimination.
  • Carbohydrates are mainly found in starchy foods (like grain and potatoes), fruits, milk, and yogurt. Other foods like vegetables, beans, nuts, seeds and cottage cheese contain carbohydrates, but in lesser amounts.
Fiber refers to certain types of carbohydrates that our body cannot digest. These carbohydrates pass through the intestinal tract intact and help to move waste out of the body. Diets that are low in fiber have been shown to cause problems such as constipation and hemorrhoids and to increase the risk for certain types of cancers such as colon cancer. Diets high in fiber; however, have been shown to decrease risks for heart disease, obesity, and they help lower cholesterol. Foods high in fiber include fruits, vegetables, and whole grain products.

 PROTEIN 


We need protein for:

  • Growth (especially important for children, teens, and pregnant women)
  • Tissue repair
  • Immune function
  • Making essential hormones and enzymes
  • Energy when carbohydrate is not available
  • Preserving lean muscle mass
Protein is found in meats, poultry, fish, meat substitutes, cheese, milk, nuts, legumes, and in smaller quantities in starchy foods and vegetables.
When we eat these types of foods, our body breaks down the protein that they contain into amino acids (the building blocks of proteins). Some amino acids are essential which means that we need to get them from our diet, and others are nonessential which means that our body can make them. Protein that comes from animal sources contains all of the essential amino acids that we need. Plant sources of protein, on the other hand, do not contain all of the essential amino acids.

(according to Mckinley Health Care http://www.mckinley.illinois.edu/handouts/macronutrients.htm)



FAT 
Although fats have received a bad reputation for causing weight gain, some fat is essential for survival. According to the Dietary Reference Intakes published by the USDA 20% - 35% of calories should come from fat. We need this amount of fat for:

  • Normal growth and development
  • Energy (fat is the most concentrated source of energy)
  • Absorbing certain vitamins ( like vitamins A, D, E, K, and carotenoids)
  • Providing cushioning for the organs
  • Maintaining cell membranes
  • Providing taste, consistency, and stability to foods
Fat is found in meat, poultry, nuts, milk products, butters and margarines, oils, lard, fish, grain products and salad dressings. There are three main types of fat, saturated fat, unsaturated fat, and trans fat. Saturated fat (found in foods like meat, butter, lard, and cream) and trans fat (found in baked goods, snack foods, fried foods, and margarines) have been shown to increase your risk for heart disease. Replacing saturated and trans fat in your diet with unsaturated fat (found in foods like olive oil, avocados, nuts, and canola oil) has been shown decrease the risk of developing heart disease.



 Micro Nutrients 


Water, Minerals and Vitamins.



From WHO website - Micro nutrients are called micro nutrients because they are needed only in minuscule amounts, these substances are the “magic wands” that enable the body to produce enzymes, hormones and other substances essential for proper growth and development. 

As tiny as the amounts are, however, the consequences of their absence are severe. Iodine, vitamin A and iron are most important in global public health terms; their lack represents a major threat to the health and development of populations the world over




Anti-Oxidants 


When you leave an apple exposed to the air, it turns brown. The damage to the apple is caused by oxygen in the air, and is called oxidation. A substance that can reduce oxidation is called an antioxidant. Antioxidants are said to help your body repair cells and may even reduce the effect of aging. Common antioxidants are nutrients like B vitamins including Beta Carotene, Vitamins C and E and selenium. Foods like grape seed extract and pomegranate juice are high in antioxidants. Antioxidants may be taken as supplements or ingested as food. Most experts believe that getting antioxidants from food is the most healthful way to obtain them.


If wealth is lost nothing is lost, Health is lost something is lost and if character is lost everything is lost 

So what do you plan to do with a healthy body?


Keep eating
Sivakumar Manikanteswaran

Monday, February 3, 2014

Blog Post #65 - Money - Wealth and Rich

I came across this topic again today so I thought I should write about it.

My friend Suresh Mentioned Chris Rock and his talk show where Chris says 

'Shaq is rich. The white man who signs his check … is wealthy. "Ah, here you go, Shaq. Go buy yourself a bouncing car. Bling, bling!"


Shaq is a millionaire getting his millions from Gerald Hatten "Jerry" Buss who is wealthy.

Last 2 spring breaks we were touring US Bureau of Engraving where they make real paper money(real and paper?)

Paper money is made in Fort Worth and in Washington D.C. 
Mint in Pennsylvania makes the change/coins.

The joke that was mentioned in the Forth worth facility during our tour was 'People sometimes make 54 million dollars in 1 hour with high school education'. .. I guess even Ivy league students and Hedge fund owners don't..
It's a printer's job..







My friend Anup gave me this book - Hackers and Painters . I will be quoting from this book for sometime now.. (atleast next couple of posts)

The first revelation the book had on me - everything around you is a computer. Programmers rule this world. Your newspaper is gone.
Your car is now a computer.
Your books are now in e-readers.

I was watching a ted talk - Bill gates has hired hackers who are good in hacking ssl and other complex systems to hack mosquito life cycle. Watch Paul Pablos Holman here 

The geek employing nerds to kill mosquito .. The world is now seen as feedback lifecycles,systems and feedback mechanisms. What does this have to do with Rich and wealthy?

Paul Graham author of Hackers and Painters explains the difference.. very clearly. People think making money is their primary objective.We study for it - from 6 years to 21/30 years about 15 to 24 years. We are supposed to use this knowledge and every other knowledge we acquire on the way to acquire money. Making money is not wealth.

Money is supposed to provide you with 'Time' and 'Comfort'. 
If you are in Antarctica or middle of ocean or in s desert or in outer space (or in parts of texas lie Lubbock where I lived for 3 months!) money wont get you anything. You need wealth. You want to be not Rich with money but wealthy with what you 'need'. 

Money is anything that is commonly accepted by a group of people for the exchange of goods, services, or resources. - according to about.com

Imagine a world without money - you won't. Imagine a world with lots of money and lots of  money only with you. Remember you being rich means others need to be poor. It is a zero sum game. If not what is the point of being rich. Think. Do you want everyone to be rich?
If everyone is rich then everyone gets to enjoy the same comforts.

Physical comforts - nice house,car/transportation,technology,medical facility access
Mental comfort - time to use whatever you want to use it for and the peace of mind to do the same (not to worry about any physical comfort)

We are know the richest men never carried wealth with them when they died. 
I don't know many rich women who died so I won't quote them here.

Wealthy people are not the people we see in nice cars if they are still running behind making money.
If you can choose to do what you want to do and have the means to do the same then you are wealthy. If money stops you at anytime from pursuing this task then you are not wealthy.

Are you wealthy? 

Do you want to be rich?

What is money according to you? - Is it a means or it is an end. If it is a means what does it mean to you?

Sivakumar Manikanteswaran